Is Red Light Therapy Safe? Separating Fact from Fiction

If something promises better energy, deeper sleep, glowing skin, and faster recovery—the first question you should ask is:

Is it safe?

Fair question. And the answer with red light therapy is: yes. Clinically proven. No side effects. No risk.

Let’s break down the safety and science behind it.

The Difference Between Red Light and Harmful Light

We’re surrounded by light all day long—blue light from screens, UV light from the sun. Some of it damages your skin. Some wrecks your sleep.

Red light isn’t like that.
It operates in the 600 to 960 nanometer wavelength, which is non-ionizing and non-damaging. That means it doesn’t burn your skin, mutate cells, or carry the risks of UV light.

Backed by Research, Not Just Hype

There are over 5,000 peer-reviewed studies on red light therapy (also called photobiomodulation).

What they show:

• No reported adverse effects when used properly
• Long-term safety across age groups
• Benefits for skin, muscles, brain, hormones, and more
  
  

This isn’t some experimental trend. It’s used in:

• Physical therapy clinics
• Dermatology offices
• Chiropractic and recovery centers
• Top wellness and anti-aging practices
• And now? It’s available at home, with FDA-cleared devices like DexaPlus Red Light.

How to Use It Safely

Red light is safe by design, but here’s how to get the most out of it:

• Use it 3–5x per week for 10–20 minutes
• No need for goggles unless light sensitivity is an issue
• Keep your eyes closed during facial treatments
• Stay consistent for best results

Red light therapy is:

• Non-invasive

• Pain-free

• Drug-free

• Backed by decades of science
  
  

If you’ve been hesitant to try it because of safety concerns, rest easy. This isn’t just safe—it’s one of the safest and most effective tools in modern wellness.

Feel better, naturally. With light.
Shop DexaPlus Red Light now