Red light therapy is commonly used in wellness routines to support healthier-looking skin, muscle recovery, joint comfort, and overall well-being using targeted red and near-infrared wavelengths.
How often should you use red light therapy?
Many people use red light therapy 3–5 times per week for 10–15 minutes per area. Consistency matters more than intensity.
What’s the difference between red light and near-infrared light?
Red light typically supports surface-level skin vitality, while near-infrared light penetrates deeper to support muscles, joints, and recovery routines.
Should I choose a panel or a wearable?
Panels are best for large-area or full-body sessions. Wearables (belts/wraps) are best for hands-free, targeted recovery on specific joints or sore spots.
How long does it take to see results from red light therapy?
Some people notice comfort and recovery benefits quickly. Skin-related changes usually build over several weeks of consistent use.
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