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We recommend using light therapy at least 3 to 5 times a week for optimal results at intervals of 10-20mins. We suggest to start slower/farther at first and then work your way up to the closer distance/longer exposure once your tolerance to the light has been found.

While there is no proof that red light is harmful for your eyes, it is similar to high intensity light. We recommend never looking directly at the light and using eye protective wear when possible.

The benefit of our red light panels is that you are receiving multiple wavelengths at one time with multiple benefits. Individual wavelengths within a group do not accomplish a particular effect all of the frequencies work together in a achieve the desired therapeutic effect. The entire concept of red/NIR light therapy is to emit a spectral output that adheres as closely to the body's own.

Red light therapy (also called photobiomodulation) uses specific red and near-infrared wavelengths to deliver light energy into tissue. That light is absorbed by mitochondria (your cells’ “power plants”), which can support cellular energy (ATP), circulation, and inflammation modulation